Whether it's walking around your living room or skipping the slippers after a long day, many of us think little about going barefoot indoors. But how does this habit affect your health, especially for ...

Recent studies highlight the advantages of going barefoot and minimalist footwear, but experts advise a gradual transition to avoid injuries. A man runs barefoot on a mountain trail in the hills of ...

Our feet, marvels of evolutionary engineering with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, have become prisoners of modern footwear. This complex foundation that once ...

Grounding (or earthing)—essentially, the practice of making physical contact with the Earth’s surface, also known as walking barefoot—has been a thing among true wellness heads for a minute now.

Whether it’s wearing a pair of flip-flops at a music fest or slipping on cute but unsupportive flats while exploring a new city on vacation, we’ve all made questionable footwear choices in the name of ...