Angela Quintas, a chemistry graduate, explains that your basal metabolism is the energy your body uses involuntarily, without ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Your body doesn't just resist weight loss - it actively rewrites its energy rules, making every calorie count differently ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

It's generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years—with no shortage of articles and podcasts claiming it's a ...

In the gym, on medical and wellness websites and on social media, the phrase “boost your metabolism” gets thrown around a lot. Supplement marketers promise pills to make it happen, health mavens pinky ...

Divide that by 24 (hours in a day), and you get about 98 calories per hour. With a MET value of 0.8 and eight hours of sleep, ...

UT Southwestern Medical Center researchers have identified an ion channel required for brain cells to suppress eating behavior in response to the hormone leptin or to the anti-obesity drug lorcaserin.

In the quest for optimal health, the concept of metabolic age has gained attention as a useful indicator of overall wellness. But what exactly is metabolic age, and how can it influence your health ...

The basal ganglia play a critical role in regulating movement, cognitive functions and emotional processing. Disruptions within these subcortical nuclei are increasingly attributed to defects in ...