Even if you’re playing summer ball, you can’t slack off in the weight room. Your challenge is to train in a way that maintains or slightly improves your strength instead of breaking it down. Athlete ...

Outside, frozen snowbanks tower above sidewalks, streets and parking lots. Grassy surfaces at parks and fields are smothered ...

The sam ® long-duration ultrasound device works by generating warmth deep into soft tissue, increasing blood flow and delivery of oxygenated hemoglobin at the site. That removes cytokine enzymes and ...

Ames' Diamond Training Center is the city's first and only public indoor training facility.

Spring training is officially upon us. The crack of the bat and the pop of the mitt is in full force both in Arizona and Florida. The Just Baseball tab is front and center on everyone’s computers. For ...

Every spring, college and high school baseball teams from all over the USA head south to the sunny, beautiful Space Coast and its beaches.