The squat is an expert-recommended, beginner-friendly exercise that builds functional strength. The squat is appropriate for people of all fitness levels, as it can be modified or progressed. Before ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

I AM lying on a table having my body scanned as part of a much-needed appraisal of my physical condition. Overhead, a machine whirs, using low-level X-rays to compute the precise proportions of my fat ...