Can you defend yourself against someone bigger and stronger? It's a question many women ask themselves, and according to Kas McGuire, the answer is yes. McGuire, a martial arts instructor, teaches a ...

When it comes to staying safe, a little preparation can go a long way. At Florida International University, a free program is giving women the tools they need to protect themselves both on and off ...

Following recent attacks in the Indianapolis area, particularly those targeting women on the Monon Trail, a local gym is ...

La Vergne Police Department hosted R.A.D. self-defense courses to train instructors in women's safety tactics.

Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening. ...

Strike it Strong is a local group that hosts self-defense classes aimed at making women feel safe and empowered. Friends Cheryl Squadrito and Nancy Starr started the nonprofit during the holiday ...

Women in the Broken Arrow community learned practical self-defense techniques during a free seminar last Saturday at Embody ...

COLLEGE STATION, Texas (KBTX) - A long-standing martial arts school in College Station is hosting its second women’s only self-defense seminar of 2025. Brazos Valley MMA & Fitness has been in business ...

VIRGINIA BEACH, Va. (WAVY) – The Virginia Beach Sheriff’s Office is holding a self-defense course for women who are entering college in the fall on Aug. 2. The self-defense training intends to empower ...

ALEXANDRIA, Va. (7News) — In this week's "Around Town" spotlight, Roxanne Strouk visits Okinawan Karate to learn valuable self-defense skills designed for women. Located in Alexandria, VA, Okinawan ...

Nassau County women and girls are invited to participate in a free basic self-defense class hosted by the sheriff’s office. The upcoming session is scheduled for 5 pm on Tuesday, August 19, at the ...

Philadelphia City Council President Kenyatta Johnson, D-2nd District, partnered with WOAR–Philadelphia Center Against Sexual Violence, Women Against Abuse, Center City Residents’ Association, South of ...