MYRTLE BEACH, SC (WMBF) - What started as just a small, local CrossFit competition in 2012 for our community, has evolved into one of the region’s premier annual events. They began with less than 100 ...

A strong core is not only a total flex – literally – it’s key for building total-body strength that carries over into ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Can you believe it's almost September? The summer flew by!

MYRTLE BEACH, SC (WMBF) -If your New Year’s resolution is to improve your wellness through fitness, nutrition, and community, Core Fitness Club can help! Located in Myrtle Beach, Core fitness offers ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

We're going to hold your hand when we say this: your core is not just your abs. In this 15-minute workout, M/Body founder Marnie Alton leads you through a sweat session designed to strengthen the ...

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WEST PALM BEACH, Fla. (CBS12) — As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts. Christin Rutley, a renowned ...

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...