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National Hugging Day: Different types of hugs and what they reveal about relationships

Hugs are a powerful form of non-verbal communication that conveys emotions like comfort, trust, and intimacy. The type of hug ...
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I replaced regular squats with the bear hug squat hold — and my upper body and core are still feeling it

Squats famously build strength and muscle in your lower body — specifically the glutes, hips, quads and hamstrings — and utilize your core muscles for stability. However, you can engage more of your ...