Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga workouts ...

Don’t let staying inside keep you down (or on the couch). It’s now easier than ever to get active at home with virtual classes from local studios, gyms and personal trainers. Whether you’re looking to ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

There are four different classes you can take at CorePower Yoga, ranging in skill level and room temperature. You start with CorePower Yoga 1 and move into CorePower Yoga 2. There's also Hot Power ...

With the ongoing stress of the pandemic combined with, well, regular stress, it’s important to turn to some sort of wellness practice to keep your cool. If you’ve become a yoga aficionado over the ...

Gyms and exercise studios may have closed their doors, but there are still plenty of ways to get your sweat and stretch on at home with free YouTube channels, social media live streams and free ...