Mike: Today we're going to show you a complete beginner whole-body workout routine you can do with a set of resistance bands. Brad: That's right, we have 10 exercises, you can do this workout ...

So I'm late to the whole GH/RB thing, but picked up GH3 cheap with the guitar for the PS3. I've been enjoying it, and trying to get my gf into it but she's struggling to keep up with even the easiest ...

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If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather and motivation levels, then allow us to introduce you to the best resistance ...

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