While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

This week's workout comes from trainer Sam at Equinox. If push-ups sort of scare you, take some baby steps to ease your body into a full push-up on the ground. Grab a bar or some sort of incline and ...

Think you can't do push-ups? Think again. This push-up progression guide will help you reap all the benefits of this exercise. Westend61/Getty Images When it comes to push-ups, there’s no gray area: ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Remember your first push-up? Chances are, your arms collapsed before you even made it halfway down. You're not alone. For many, the standard floor push-up feels more like a wall than a workout—an ...

When it comes to targeting and strengthening all of your key running muscles—legs, arms, chest, and back—you may be accustomed to hitting major muscle groups over the course of a few days rather than ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...