Numerous studies have proven that strength training is more effective for fat loss, especially belly fat loss. Along with it of course you need a balanced meal and regular of cardiovascular exercises.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

If you’re battling a middle-aged belly bulge, you’re certainly not alone. Belly fat becomes more common in men over 40, mainly due to hormonal shifts, such as reduced testosterone and a rise in ...

Will you be fighting pudge in the new year? According to a recent study, your best bet is to lose belly fat with weight training, not cardio. Researchers from the Harvard School of Public Health ...

While you can't get rid of belly fat through crunches alone, a Harvard study finds that increasing weight training will have the biggest positive effect on your waistline compared to aerobic exercise ...

Interval and strength training combined are far better at ramping up your metabolism and burning off belly fat than steady-state aerobic exercise. During steady-state aerobic exercise the body ...

Q: In Oct 2007, I started a concerted effort to change my life. I put on so much weight after having to medically retire from law enforcement and the extra pounds were affecting my lifestyle. I ...