The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...

Sit on the bench with your dumbbells resting on your upper legs.

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

Dont have a flat bench? Thats okay, too. You can perform this exercise right on the floor. This is limits your range of motion slightly (a shoulder-saver for some), and you may be able to move a bit ...

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...