There is no ideal time for prunes; eating them consistently matters more for gut-health benefits. Prunes ease constipation ...

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and ...

Walk into almost any grocery store today and you'll notice the shelves stocked with kimchi, kefir, kombucha, and an ...

Bacteria that lurk in food can make that food delicious or deadly. Why is it that some bacteria in food are safe and even beneficial, while others are harmful and can cause illness? "Over millions of ...

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Many people with celiac disease are advised to eat more fiber to support digestion and manage symptoms, either through diet or prescribed fiber supplements. New research from McMaster University shows ...

A recent study reveals coffee's profound impact on gut health and brain function. Researchers found daily coffee consumption ...

Share on Pinterest Recent evidence suggests that drinking coffee may be beneficial to the gut — though how much coffee one should drink to see changes remains debatable. Image credit: Dimitrije ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can benefit health. They occur naturally in foods such as yoghurt, kefir, kimchi and ...