‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Plus, the surprising benefits of turning the intensity down a notch.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer explained. This improves VO2 max, a key marker associated with longevity ...

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

Orange Theory trainer Rachel Swepson shows News On 6 the importance of cardio in your fitness journey. While many people shy away from cardiovascular exercises, Swepson explains that cardio is crucial ...

They’re so easy to incorporate into your week.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.