From supporting your heart to sharpening your mind, avocados offer far more than just healthy fats—they’re one of the most ...

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help ...

Eating raw garlic can help prevent colds, boost heart health, and support digestion, among other benefits. Learn why ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

The benefits of eating well go way beyond your size and shape. Getty Images — -- intro: While many clients come to me to slim down, in the long run, nearly all find themselves feeling far more ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...