These Are the Healthiest, Types of Nuts. Though they’re high in fat, nuts are excellent sources of fiber and protein and ...

Nuts are great for older people. Though they’re small in size, nuts of all types pack a nutritional wallop — and they provide a number of health benefits for aging people. Research suggests eating ...

Eating a handful of nuts daily isn’t just a tasty habit; it’s a powerful health booster backed by science. From improving heart health and controlling blood sugar to supporting weight loss and ...

Both almonds and pecans contain healthy fats, protein, fiber, and other nutrients that contribute to heart health and more.

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering their ...

Marissa Meshulam, M.S., R.D., C.D.N., is a registered dietitian and founder of MPM Nutrition, a nutritional coaching company. Contain antioxidant compounds: Macadamia ...

Macadamia nuts aren’t just a delicious indulgence – they’re also packed with nutrients and healthy fats that can do wonders for your body. Often overshadowed by almonds and walnuts, these creamy, ...

Kola nuts are known to improve mental clarity by increasing blood flow to the brain. This increased circulation can lead to ...

A jar of filberts, also called hazelnuts. Maybe the boy in Aesop's fable appreciated the benefits of eating nuts. Contributor: Grant Heilman Photography, Alamy Stock Photo. Source: Used with ...

In the U.S., nuts like peanuts, almonds, and cashews are common, but it might be time to add Brazil nuts to your pantry. Known for their high content of essential nutrients, Brazil nuts benefit myriad ...