There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

The modern workweek leaves little room for consistent exercise routines. Between demanding careers, family responsibilities, and the general exhaustion of contemporary life, many find themselves ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...