It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine full of muscle-building exercises.

High-calorie foods include carbohydrate-rich foods, protein sources, and healthy fats. These foods increase your daily energy intake, fueling your body and helping you gain weight. Not all ...

There have been countless research studies trying to answer the question of why some people have a body mass index in the “obese” range and others do not, despite the fact that other research has ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...