A few words of affirmation go a long way, and if that’s what you need to power through your day, start looking up your favorite quotes. Instead of carrying around a note with your go-to inspiring ...

Being happy isn’t as hard as you may think. We all have control over how we react to situations life throws at us, and having your own personal mantras can take you one step closer to controlling your ...

Readers, you know I enjoy making you laugh. Or trying to, anyway. But occasionally I strive to motivate you, as well. For instance: Back in October 2010, I offered this bit of motivational advice, in ...

The most common mental illness in the U.S., severe anxiety is something that affects at least 18% of the population. Anxiety can surface out of nowhere and turn any moment into a bad experience. When ...

Forbes contributors publish independent expert analyses and insights. I am a personal finance expert and writer. The last few months have been the most challenging in decades for businesses and ...

The digital revolution is unlocking a lot of opportunities for public radio: new programming platforms, new revenue sources, new ways to serve and connect with audiences. As leaders of public radio ...

Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question that is on many of our minds these days: “Who else’s anxiety is highest in the morning?“ If you ever ...

Chanting mantra sitting in the favorable direction is something, which can be beneficial for you. In this story, we have mentioned the right direction as per your date of birth where you can sit and ...

Joanna Gaines seems to have a lot of stuff figured out. The 41-year-old mother of five somehow manages to balance work and home life perfectly, making it all look easy. While she admits to struggling ...

Lindsay Pinchuk is an award-winning entrepreneur, community builder, on-air expert, small business champion, and mom living in the Chicago suburbs. She admits that everything she ever needed to ...