6. Crowding the feet: If you're getting into low Cobra Pose, then it's okay to have your feet together. However if you're rising into extended Cobra Pose, your feet should at least be hip-distance ...

Bhujangasana (Cobra Pose) Health Benefits: Practicing yoga daily in the morning offers a wide range of health benefits. From enhancing physical health to boosting mental and emotional wellbeing, ...

Benefits Of Yoga: Let us delve into eight effective yoga poses that can help you find relief from lower back pain. Yoga Trends 2024: Let's explore the top yoga poses that ruled 2024 and how they ...

Bhujangasana (Cobra Pose) is a heart-opening pose that extends your entire upper body and can help if you're suffering from back pain, shoulder tightness, or upper-body soreness. Experts recommend ...

Yoga is the key to physical and mental health. If you’re looking for an easy start, think of Bhujangasana or Cobra Pose. If you are planning to take on Yoga as part of your fitness routine, then you ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Bhujangasana is the Asana of the day for the upcoming International Yoga Day. Prime Minister Narendra Modi who is a supporter of yoga has been tweeting various benefits and importance of yoga. For ...

Bhujangasana yoga pose, also known as the cobra pose, is very effective in dealing with spinal cord pain. People who have a slipped disc problem are greatly benefited by this asana. Bhujangasana has ...

The spine is the backbone of our body, quite literally. It supports the weight of the body, allows us to stand upright, and provides the flexibility necessary for movement. A flexible and strong spine ...

This asana works like a charm on your back muscles and prevents lung congestion too If you are planning to take on Yoga as part of your fitness routine, then you can start off with one of the more ...