The bigger and stronger arms can boost confidence and also offer many practical benefits. Enhancing upper body strength makes it easier for you to perform everyday tasks such as lifting heavy objects, ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Located on the back of the upper arm, the triceps muscles are the powering forces behind the kind of dynamic arms swing that aid in getting you up hills, past “the wall,” and across finish lines.

Getting bigger biceps and triceps can be achieved in just 1 week by following these routines. Getting a balanced body structure needs a dedicated fitness routine. The body part men like to build aside ...

If you ask any old-school lifter how to build their triceps, there's a good chance they'll say a mix of close-grip bench press and triceps pulldowns. And while they're not wrong, if you really want to ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

We all want sculpted arms – but working the biceps and shoulders isn't always enough. Actually, it's never enough. Working on your triceps is essential for those who want to reach Chris Hemsworth-like ...

Q: I am 71 and cannot do strenuous exercise, but I am lifting hand weights to firm up my arms. What exercises are best for the back of the arms? – Barb Plese, Arvada A: Bette Midler described this ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.