This year also saw a digital-analogue balance as wellness experts advocated for a digital detox and slow living trends.

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of all the moments that went viral.

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.