Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Kegel exercises to strengthen pelvic floor muscles, bladder ...

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue • I lose urine when I laugh or sneeze. Is there a medicine to take for this? I am so isolated. — A.K. Answer • ...

Bladder control issues affect millions of people worldwide, impacting daily activities and quality of life. While common, these conditions remain treatable through various medical interventions, ...

Due to an ex-boyfriend who took the concept of “just in case” peeing (aka peeing every time he was about to leave the house, or before bed) to the extreme, I have spent much more time thinking about ...