Packed with antioxidants, blueberries can help keep your heart pumping and strong.

A sweeping scientific review highlights wild blueberries as a standout food for cardiometabolic health. The strongest evidence shows improvements in blood vessel function, with encouraging signs for ...

Blueberries are bright, beautiful and sweet in the summer and pack a nutritional punch. They've even been named the No. 1 healthiest fruit by dietitians. One cup of blueberries is a good source of ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox and check us out on Instagram — plus, join our 100-Mile Challenge! Blueberries are ...

With their unique combinations of fiber, vitamins and antioxidants, berries are a sweet way to get more nutrients in your diet. But if you have to choose between two of the most popular berries — ...

Do you ever wonder about the health impact of those tiny blue bursts of flavor you sprinkle on your cereal or toss into your smoothies? Blueberries are touted for their many health benefits—no ...

While eating fruits and vegetables are an important component of any healthy diet, knowing which fruits and vegetables target which health concerns can lead to better overall health outcomes. In a new ...

Blueberries, often dubbed a “superfood,” are a staple in health-conscious diets. Packed with fiber, antioxidants, and essential vitamins like A, C, and K, they offer numerous health benefits, ...

Blueberries are rich in antioxidants that fight disease-causing free radicals. Eating blueberries regularly matters more than the specific time of day. Pair blueberries with fats or protein to boost ...