Fasting! I have been fasting intermittently for about 15 years and recently I decided to do a 5 day water fast to try to help ...

Getting a full night’s rest transcends mere luxury; it’s an indispensable pillar of our overall health and well-being. In the quest for optimal physical and mental health, aiming for 8 hours of sleep ...

Electrically stimulating key cells in the immune system could "reprogram" them to reduce inflammation and encourage faster and more effective healing in the body. This is the discovery of scientists ...

Kathleen Lunz-Gewirtz is glad to be walking again. She slipped on ice outside her home last year, breaking her lower leg in two places. "The pain was excruciating, I've had three children. I’ve had a ...

Holistic healing is a wellness approach that aims to concurrently improve physical, mental, emotional, social, and spiritual components of health. The main concept of holistic healing relies on the ...

Foot blisters are very common, especially when you wear a brand new shoe, walk for long hours at a stretch, through ...

In a society that often traps us in expectations and encourages us to be mere reactors, we oftentimes lose touch with our authentic selves and become numb to the beauty of everyday life. I opened the ...

The women sat in a circle — their eyes closed and their ears tuned into the soothing voice of Donna La Chapelle. "Soft," she coached, as the handful of mostly American Indian women in their 60s ...