Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five ...

Following previous videos in which he subjected himself to Hafthor "Thor" Bjornsson's punishing strongman workout and even got punched square in the chest while taking part in a sparring session, ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

If they’re miffed about missing it, let them know, as Bennion says in the video, that they’re just “more evolved” than everyone else. The post You Might Be Missing a Muscle in Your Arm. This Is How to ...

A bodybuilder from Brazil who injected alcohol and oil into his arms so he would look like the Incredible Hulk, would up almost having his arms amputated. Romario Dos Santos Alves, 25, is no longer a ...

He is who he is — until he isn’t. A Russian bodybuilder dubbed “Popeye” for his disproportionately large biceps nearly died as a result of poisonous petroleum jelly injections in his arms. Kirill ...

This past weekend at the NPC Junior USA Bodybuilding Championship, only one bodybuilder among hundreds of the men and women competing got a standing ovation. Though she didn't win any major awards, ...