THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

"There comes a point where you want to build detail into your chest and start to carve your middle," says Men's Health ...

If you want to build a bigger, stronger chest, bodybuilder Sadik Hadzovic says it’s best to keep your training program simple—but strategic. Related: Natural Bodybuilders Swear By This Flavor-Packed ...

Lifetime natural bodybuilder Jeff Seid broke down his latest full push workout routine he's using to build an aesthetic, ...

Related: The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest Set bench at 45 degrees and position ...

Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles behind muscle growth. His beef: most fitness personalities claim to have ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest chest, calves, and abs workout at 52.

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

When performing a strength training program, people may find it helpful to train certain muscle groups together. This can help prevent overtraining and maximize results. The Dietary Guidelines for ...

Study reveals 20 DNA markers in fast-twitch muscle that predict age within 4 years and explain why sprinting declines before ...