How low can you go (and still build muscle)? Why strength training matters at any age

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...
Bodybuilding Bros on MSN

12 years after retirement, Jay Cutler gets honest about what the current era of bodybuilding is missing

You know what? What today’s body… you know what today’s bodybuilding is lacking?” asked Jay Cutler on episode 189 of ...