Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

Menopause brings numerous changes to a woman’s body, but perhaps none is as silent yet potentially devastating as the accelerated loss of bone density. This process begins subtly, often without ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...

A new study suggests that drinking tea regularly may protect bone health. Experts explain the link, and reveal whether you should drink more tea to support your bones.

Weighted vests may help slow bone loss, increase muscle mass and preserve metabolism in menopausal women. Use weighted vests for low-impact activity like walking, bodyweight exercise and chores.

If you’ve been diagnosed with osteoporosis, odds are you want to do whatever you can to keep your bones strong. You may even wonder if it’s possible to restore lost bone density. But can you reverse ...

UNIVERSITY PARK, Pa. (KDKA) -- Eating prunes daily may preserve bone density and strength in older women, according to a new study led by Penn State researchers. The study, published in Osteoporosis ...

A newly discovered hormone that keeps the bones of breastfeeding women strong could also help bone fractures heal and treat osteoporosis in the broader population. Researchers at UC San Francisco ...

Discover why tailored nutrition is crucial for women at every age to address unique health challenges and nutrient needs.