Medically reviewed by Lindsay Cook, PharmD Key Takeaways Calcium builds and strengthens bones, while vitamin D helps your ...

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Calcium has long been the face of bone health. Milk ads, supplement shelves, and doctor visits often circle back to it. But ...

You probably know you should include calcium as part of a healthy diet in order to build strong bones and prevent osteoporosis. But do you know that this mineral is essential for good health? Calcium ...

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken bones are ...

He also highlighted the role of magnesium, calling it essential for activating vitamin D3 in the body. According to Coutinho, ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...

A new study published suggests that the connection between coronary artery calcification—a measure of calcium buildup in the ...

New research suggests that a regular tea habit can support bone health. Experts explain why this could be, plus the ...

Tinned fish often contains bones, depending on the type you buy. Fortunately, you don't need to worry about removing the ...