Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Your immune system is your body’s first line of defense against harmful invaders, such as bacteria, viruses, and toxins. Maintaining its strength is essential for overall health, and the foods you eat ...

TAMPA (BLOOM) – Understanding how to naturally boost your immune system is invaluable. With a myriad of threats lurking, from common colds to more significant health challenges, fortifying your body’s ...

Sleep, regular exercise, and a nutritious diet help your body fight infections and inflammation. Taking supplements, getting ...

Ayurveda is widely regarded as the oldest known medicine in the world. Some of its ideas on health are not surprising. But you won't believe what one practitioner says you should do with sesame oil to ...

Participants during celebrations to mark India Republic Day, at Nyali Beach Holiday Resort in Mombasa, on January 27, 2025. [Omondi Onyango, Standard] Fast-paced lifestyle and modern medicines have ...

A strong immune system plays a crucial role in maintaining overall health and reducing the risk of diseases, including cancer ...

"Stress, especially chronic stress, can negatively impact our immune system. That’s because elevated levels of cortisol—which is a natural steroid released from the body in response to almost all ...

Respiratory virus season typically peaks between December and February, so now is the time to get ready. "I am anticipating, as I think we all are, a rough respiratory season," said Dr. Sarah Nosal, ...