Researchers have discovered that increasing dietary vitamin C can measurably improve skin structure and renewal, revealing a potent link between what we eat and how our skin regenerates. A new study ...

Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...

We were surprised by the tight correlation between plasma vitamin C levels and those in the skin — this was much more marked ...

New research has shown a strong association between dietary vitamin C and enhanced skin function, including increased ...

You don't have to rely solely on foods to meet your vitamin C needs. Several drinks, like grapefruit juice, smoothies, and ...

Guavas are another essential winter fruit, packed with Vitamin C and dietary fiber. These nutrients naturally boost immunity, ...

Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike some vitamins, the body cannot produce it on its own, making dietary intake crucial. This ...

Looking to ward off unwarranted “you look tired” comments with a literal glow-up? Vitamin C is the answer. This potent antioxidant can brighten your complexion, fade dark spots, and boost collagen ...

True Vitamin C deficiency is rare, but a staggering number of Americans aren't getting enough. Experts reveal the discreet ...

Vitamin C might be one of the buzziest ingredients in skincare, but when it comes to daily supplementation, most of us don’t bother, assuming we’re getting enough from our varied and balanced diets.

Bell peppers, kale, broccoli and other produce are naturally high in vitamin c. Sure you can take vitamin C in pill or powdered form, but why not go straight to the source with fresh fruits and ...