Since boot-camp classes tend to mix short breaks into the workout, they’re considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

NEWBURYPORT – Fuel Training Studio is hosting two free community “boot camp” classes on the waterfront green behind Sea Level restaurant, 1 Market Square, on Saturday, Sept. 11, and Saturday, Oct. 2.

To most people, doing push ups and sprint intervals in a 100-degree weather outside doesn't sound like a good time. Yet, boot camp type fitness programs similar to popular television shows like “The ...

Mexican soap star Alessandra Rosaldo's sister Mariana Sanchez is a fitness instructor. She offers boot camp classes at various parks and recreation centers across SoCal each Sunday taught in Spanish ...

ORLANDO, Fla. - At 6 a.m., in a dim city park lit only by a street lamp, Justin Rowan and 24 other sleep-challenged individuals unfold their exercise mats and prepare to start their day with the ...

“Hey, Lisa,” my friend, Marcia approached me after our Boot Camp exercise class this week. “That dinner you told us about was at Castle Hill, right? I told my husband about it, and he just couldn’t ...

Older residents were given an opportunity to get in shape at a recent outdoor boot camp in their Boca Raton retirement community. Sinai Residences, a not-for-profit continuing care retirement ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...