A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be enough to lower one's risk of death by up to 40%. The research, published ...

Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a new Mass General Brigham study shows that only 4,000 steps one or two days a ...

Want to stay strong in your golden years? It might be time to put some extra hustle in your shuffle. A new study from the University of Chicago suggests that walking just a little bit faster can ...

Older adults don’t need to walk 10,000 steps a day to reap serious health benefits. Taking as few as 3,000 steps daily could be enough to slow the progression of Alzheimer’s disease, according to a ...

(WXYZ) — How many steps do you really need to protect your health? A new study suggests that walking just 4,000 steps on three or more days a week could cut your ...