Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

The fourth workout of this seasons CrossFit Open has been announced, and our first piece of advice for 20.4 is this: start and . You'll be doing box jumps, single-leg squats, and clean and jerks.

Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes and core. The squat session comes from none other than CrossFit Games athlete and Fittest ...

If you’re not one to shy away from a challenge — and a little fun — in your workouts, get ready to jump around! Box jumps are perfect for seasoned exercisers looking for a challenge. If you’re a ...

The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...