Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

Young women can boost their bone strength with just six months of exercise, even if they’ve been sitting on the sidelines for a while. The key is combining high-impact aerobics and strength training.

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Q. One of my favorite group exercise classes used to be step aerobics, but over time it began to bother my knees. My gym just started offering these classes again, but I’m worried about hurting my ...

The 1990s are back! Only this time we're not talking cargo trousers or brown lipstick, but step aerobics. The famous workout was born after American fitness instructor Gin Miller was advised by her ...

When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...

Aerobic exercises come in different forms and shapes from running, walking, jogging, swimming, and biking. Then there is step aerobics. Step aerobics, however, is not your ordinary aerobics. It is a ...