A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Big crowd turned out to support owners Kendrick Ball and Dee Henriquez at the grand opening of Camp Get Right boxing gym and Dee Luxe Medical on West Boylston Street ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

Which boxing reflex ball is best? Anyone looking to change their old, boring, heavy bag routine should consider a boxing reflex ball. They offer a level of unpredictability that is hard to find in ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

WORCESTER — When Kendrick Ball opened a boxing gym in his hometown 16 years ago, he was uncertain how long the business would last. But he definitely knew what the mission would be. “I just wanted ...