We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

Professional fighter and celeb trainer Hollywood Hino breaks down proper boxing technique so you don't jab-cross-hook yourself an injury during your workout. Boxing is the current golden child of ...

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Oliver residents can join in on a free adult boxing class Tuesday night. "Boxing Coach Zach is offering adults a free class ...

Francis Ngannou has provided the combat sports community with a look into his ongoing training ahead of his rumored boxing debut. Ngannou was the reigning UFC heavyweight champion at the time of his ...