Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

Just like Rocky Balboa, you too can go from zero to hero with our 4-week boxing challenge—prepare to train, sweat, and succeed thanks to a program designed to get beginners ready to rumble.

Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid ...

NBA training camps officially started just a few days ago, so players are still in the process of getting in shape through routine drills like shooting, dribbling, defensive slides and ... boxing? The ...

At Title Boxing Club, you won’t be able to see through the fisticuffs forest of punching bags hanging from the ceiling. The Lemmon Avenue studio, right above Buffalo Wild Wings, has plenty of exercise ...

Michael has been writing about entertainment since 2016, but he's been a gamer since playing Pac-Man in the arcade, Kings Quest 3 on the PC, and the Sega Master System he got from his late father. In ...

Fitness International, LLC, has announced the opening of its 15th Club Studio location - a state-of-the-art fitness ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...

Join us as Jamel Herring fine-tunes his dynamic boxing skills while honing combinations on focus mitts during his intense training camp for his upcoming bout against Jackson Jon England. Witness the ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Sarah has been an editor and contributor for Game Rant since 2015. After meeting her first Chocobo, she never looked back. Sarah majored in game design in college and utilizes that knowledge to ...