Boxing is taking the boutique fitness world by storm. As more and more boxing gyms and boxing-specific studio classes open up, the promise of an effective cardio and strength-training workout all in ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Aliyah Sims can't remember a time when she wasn't active — she grew up in a family of fitness lovers, and was a competitive cheerleader for 10 years while also practicing weightlifting, volleyball, ...