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Gabriel Flores & Fernando Vargas Sr. in the lab sharpening the tools during pad work routine

Join us for an exclusive peek into the intense pad work routine of Gabriel Flores and Fernando Vargas Sr.! Witness these two ...
YouTube on MSN

Crystal Thomas & Kallee Robles flowing well during pad work routine | #MayweatherGym

Join us for an inside look at Crystal Thomas and Kallee Robles showcasing their impressive skills during an intense pad work ...
Today

10 free boxing workouts for beginners that will give you a killer workout at home

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...
The New York Times

A 20-Minute Boxing Workout to Build Strength and Endurance

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...
Yahoo! Sports

Video: Francis Ngannou smashes pads at open workouts for Tyson Fury boxing match

RIYADH, Saudi Arabia –Francis Ngannou may not have shown off all he has in store for Tyson Fury, but the former UFC heavyweight champion’s power is something hard to disguise. At Wednesday’s open ...