A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.
Regtechtimes on MSN
Revolutionizing boxing: Umar Kremlev’s global ecosystem
Under President Umar Kremlev’s leadership, the International Boxing Association (IBA) has inaugurated a new era – a truly comprehensive boxing ecosystem that spans the sport’s entire lifecycle.
“I love boxing, but I’m also very critical about boxing,” Dr. Rudy Mondragón said on the latest episode of the “Fighter Health Podcast,” hosted by BoxingScene’s Kieran Mulvaney and Voluntary ...
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