Quiet Punch founder Brian Pedone wants to bring boxing to everyone through his lightweight punching bag and at-home workouts. Roll with the punches! Quiet Punch founder Brian Pedone created an at-home ...

This boxing workout covers practical punch combinations paired with movement drills. The focus is on timing, positioning, and ...

When Metairie resident Mary Morgan was diagnosed with Parkinson's disease in April 2021, the prognosis hit her hard. Today, after almost two years of Rock Steady boxing classes, Morgan, 72, is ...

Boxing demands an extraordinary combination of explosive power, sustained endurance, mental sharpness, and rapid recovery. Every round requires repeated high-intensity ...

While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.