Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...
A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.
Rising super middleweight prospect Diego Pacheco (13-0, 10 KOs) is focused and motivated in training camp for his upcoming fight March 5th on the Chocolatito vs. Martinez undercard at Pechanga Arena ...
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