Here’s what a neurologist had to say about a recent study.

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Consistent exercise boosts blood flow among other mind-body benefits.

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. | Neuroscience ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Regular aerobic exercise may help keep the brain biologically younger, according to new research that found measurable ...

Healthy lifestyle behaviours may considerably slow down brain aging and increase cognitive performance. Doctors suggest that if you do some of the basic lifestyle practices daily then your brain will ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...