Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

It's time to learn to love beet juice: Drinking it before your workout turn back your brain's clock. After having a group of adults with the average age of 65 drink either a shot of nitrate-rich beet ...

The Bristal Assisted Living, a premier provider of luxury senior living in the New York tri-state area, is proud to unveil ...