Regular readers of my column know that I have been very bullish on intermittent fasting, and I regularly receive notes from others who have tried intermittent fasting and benefited greatly. Here is a ...

There's a lot of confusion around intermittent fasting. So how is eating one big meal daily different from intermittent fasting?

For as long as I’ve had my period, I’ve always had the worst cramps. I got my period fairly early on, when I was 12 years old. On a pain scale from one to 10, it would be a nine or 10 every time. I ...

There is some data showing that there is an increased risk of eating disorders in some people who intermittently fast.

PITTSBURGH (KDKA) -- Losing weight is always a top New Year's resolution. This year, a lot of people are talking about and trying intermittent fasting as an option to lose weight. Becca Fischer ...

Recently, thanks to the much-anticipated opening of the new Whole Foods Uptown, something became very apparent to my colleagues – I am obsessed with food. They were fully aware that I would gladly ...

I've used 16/8 intermittent fasting effectively for the last year and explain my experience with it in this video. I'll also ...

Let it be known that I really hate dieting. I am just not a happy person when I have to restrict myself from certain foods. A few years ago, I tried going vegan for a couple of months and don't ...

(Editor's Note: The following article is the second of a two-part series on attempts to use a ketogenic diet to improve health and lose weight. See below for Part I.) My wife and I hit a big wall in ...

Intermittent fasting regimes are gaining traction as a way to manage weight and long-term health. This is how I got started. Share on Pinterest Watching the clock was part of my first month of ...