Touted as a way to get better sleep, white noise masks other disruptive sounds. It’s a popular option for sound machines, and many parents have tried to use a vacuum (white noise) to get their fussy ...

TikTok is brimming with people who swear by the sound frequency for improved concentration and a sense of calm. We spoke to sleep and psychology experts to find out what the science says about the ...

Loop earplugs have exploded in popularity recently, and for good reason. Unlike traditional foam earplugs that completely muffle sound, Loop earplugs reduce noise while maintaining sound clarity, ...

Gemma Paech is a board member of the Sleep Health Foundation. Gorica Micic does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this ...

You know those awful nights when all you can do is lie in bed and stare at the ceiling, fixating on some stupid social faux pas? The ones where it’s almost 3 a.m., and you start wondering whether it’s ...

According to TikTok, listening to the soothing, low frequencies of "brown noise" can help aid in relaxation, meditation and sleep. "White noise" stole the spotlight in years past by providing fuzzy ...