Two health experts explain the health benefits of buckwheat and share why you'll want to add the superfood to your grocery list. “Overnight buckwheaties” may not sound as catchy as overnight oats, but ...

Buckwheat is having its day in the sun. It’s a bright moment for this deserving, nutritious food that gets far too little recognition. As an ingredient in crackers, snacks, pancakes, and breads, and ...

Life in the kitchen can be a real grind -- and, in this case, that’s a good thing. By grinding your own whole-grain flour, you open the door to a new world of tastes and textures, with the added ...

All whole grains offer vitamins, minerals, fiber and protein galore, but consider sampling two that are oft-neglected — buckwheat and Kamut. These two ancient grains are sold in bulk at Whole Foods.

A nutty, nutrient-packed grain used in making soba noodles and some pancakes may help diabetics control their blood sugar. Extracts from hulled, ground buckwheat groats (buckwheat kernels stripped of ...

WADENA, Minn. - Business was slow when Tom Bilek helped launch the Buckwheat Growers Association of Minnesota nearly two decades ago. He says, not altogether in jest, “we were like the Maytag ...

It’s high time we jumped on the buckwheat bandwagon. The nutty pyramid-shaped grain has been around for about 8,000 years, popular in part for its high protein and mineral content. Thought to have ...