Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety, depression, addiction, and many other mental health issues. Cognitive ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As we celebrate International Stress Awareness Day on ...

People with elevated stress levels are more likely to experience a decline in cognitive function, a new study found, affecting their capacity to remember, concentrate and learn new things. Stress is ...

As a founder navigating the fast-paced worlds of cybersecurity, product development and digital growth, I’ve seen firsthand how constant cognitive overload affects performance—not just for me, but for ...

Research on cognitive-behavioral therapy is moving beyond select groups of people to see how it can help even more people. In psychology, we have an acronym, WEIRD, that refers to the people ...

It’s likely you’ve heard of CBT, one of the most widely used types of treatment for anxiety, and many other conditions. It’s called an evidence-based therapy as it’s been shown in numerous rigorous ...

Cognitive dysfunction in kidney cancer survivors is linked to treatment burden, stress, and fatigue, affecting daily ...

Workplace stress can significantly affect someone’s well-being, both inside and outside work. Actively managing stress may help boost energy, productivity, and self-esteem. Stress is a natural ...